We specialize in pole & aerial classes where you’ll build strength, flexibility and confidence! At Ophidia Studio, we put safety first and focus on your individual progression in a supportive group exercise setting. Whether you’re a cardio fiend, a yoga devotee, or you haven’t exercised in years – there’s a class waiting for you here.
What to bring or wear!
Bring a water bottle. For AERIAL CLASSES wear leggings and a fitting short or long sleeve shirt. For POLE CLASSES shorts or leggings that can be pulled up over the knees and any top, t-shirt, tank-top, or sports bra. Bare feet are recommended. Do NOT wear anything with zippers, rhinestones, or other embellishments that may damage the fabric. Jewelry is NOT allowed. Pole and Aerial classes are appropriate for many people, but should not be practiced by people who have uncontrolled high blood pressure, glaucoma or are in the first trimester of pregnancy without consulting with a doctor first. Please inform your instructor of any injuries or limitations.
To keep all reservations as accurate as possible, for each no-show or late cancel there will be a $5 fee charged to your account. We operate under a 2 hour class cancellation policy. See Guidelines & Policies tab for more details.
To keep all reservations as accurate as possible, for each no-show or late cancel there will be a $5 fee charged to your account. We operate under a 2 hour class cancellation policy. See Guidelines & Policies tab for more details.
Aerial Silks
Learn to how climb and suspend your body just using the fabric. Wrap your wrists, body and feet from the ground. As you build strength and familiarity with the fabric, you will begin your airborne journey! You will increase your body awareness, coordination and flexibility. Modifications and progressions will be given on an individual basis.
Aerial Hammock
You will be utilizing a fabric hammock (sling) to learn various tricks, poses, and sequences. Classes include floor exercises, standing exercises, balances and suspended postures. The fabric is used throughout the practice to help support and guide the body. All levels welcome and encouraged!
Lyra or Aerial Hoop
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Aerial hoop (Lyra) is a metal hoop that is suspended from the ceiling. In this class, you will develop and build upper body, core and grip strength plus flexibility and heighten your body awareness. You will learn lyra terminology, body placement and how to safely get into and out of the lyra. As you progress, you will learn progressions on moves, working on a broader range of motion and more strength.
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Pole Dance
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Get introduced to your new dance partner – the pole. Get in shape quickly through a variety of moves, spins, climbs and floor work. Strengthen and tone your entire body and improve flexibility and body awareness. As you progress, you’ll learn how to prep for inversion and more advanced moves. At the end of every class, you’ll be able to practice what you’ve learned, on your own during the free dance time.
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